Weigh In record (no journal entry) for 15 August 2021
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142.3 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 96.84g | Prot: 73.20g | Carbs: 201.57g.
Breakfast: Milk, Bananas , Rice Krispies. Lunch: Butter , Brussels Sprouts, Famous Dave's Corn on The Cob, Great American Steak Company Beef Ribeye Steaks. Dinner: 1% Fat Milk, Ice Cream, Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). more...
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Gaining 4.2 kg a Week
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craigsay's Weight History
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