Weigh In record (no journal entry) for 16 August 2021
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141.9 kg
Lost so far: 11.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 74.60g | Prot: 72.76g | Carbs: 222.28g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Starbucks Espresso Shot, Starbucks Caffe Misto with Soy (Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Oil Popped White Popcorn , Coleslaw , Pork Barbecue Sandwich or Sloppy Joe on Bun, Ore-Ida Steak Fries. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Season's Choice Elote Style Corn. Snacks/Other: Nestle Turtles, Cupcake with Icing. more...
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Losing 2.3 kg a Week
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craigsay's Weight History
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