Weigh In record (no journal entry) for 17 August 2021
|
142.0 kg
Lost so far: 11.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2990 kcal
|
Fat: 133.28g | Prot: 122.55g | Carbs: 346.70g.
Breakfast: Spectrum Chia Seeds, Flaxseed Seeds , Peanut Butter, Oatmeal, Coffee. Lunch: Butter , Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Falafel King Falafel Balls, Esti Baba Ghanoush, Pita Bread, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Pita's Gourmet Mediterranean Foods Original Hummus, Yellow Rice. Snacks/Other: Souper Salad Carmel Dessert Topping, Ice Cream, Hershey's Milk Chocolate Bar with Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigsay's Weight History
|