Weigh In record (no journal entry) for 18 August 2021
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142.9 kg
Lost so far: 10.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 101.35g | Prot: 95.78g | Carbs: 281.88g.
Breakfast: Starbucks Caffe Americano (Venti), Kwik Trip Glazers Donut, Breakfast Burrito. Lunch: Butter , Baguette, Coca-Cola Coca-Cola Classic, Fresh & Easy Beef Chili with Beans, Great Value Mixed Nuts. Dinner: Clementines , Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Cocoa Puffs. more...
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Gaining 6.2 kg a Week
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craigsay's Weight History
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