Weigh In record (no journal entry) for 19 August 2021
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142.2 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 156.98g | Prot: 119.69g | Carbs: 352.50g.
Breakfast: Sodexo Egg Salad Sandwich, Great Value Apple Fritter, Peanut Butter, Coffee, Oatmeal, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Pop Weaver Light Butter Microwave Popcorn , Honey , Shortcake Sponge with Whipped Cream and Fruit, Vanilla Ice Creams , Hashed Brown Potatoes , Cream of Potato Soup (Prepared with Milk), Green Peas (Frozen) , Furr's Family Dining Favorite Chopped Steak, Market Sandwich Turkey Club Wrap. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Losing 5.0 kg a Week
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craigsay's Weight History
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