Weigh In record (no journal entry) for 22 August 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 59.08g | Prot: 75.66g | Carbs: 163.20g.
Breakfast: Siantar Top Goriorio, Usus Ayam, Cap Cay Kuah. Lunch: Siantar Top Goriorio, Dadar Gulung, Pisang, Mentimun (dengan Kulit), Tempe Goreng Tepung, Ampela, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Goriorio, Indomilk Good To Go Banana Strawberry (250ml), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tumis Kangkung. more...
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Losing 0.7 kg a Week
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tatiaseptiani09's Weight History
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