Weigh In record (no journal entry) for 22 August 2021
|
58.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 46.79g | Prot: 81.47g | Carbs: 147.43g.
Breakfast: 可莎蜜儿 提子司康, 煎鸡蛋（不加油）, 胡萝卜, 香蕉. Lunch: 白米（中粒米，煮熟）, 清炒油麦菜, 炒胡萝卜, 猪里脊肉（里脊肉，只有瘦肉）, 茭白. Dinner: 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 花生, 干枣, 红豆. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
立宝（ 饮食记录)'s Weight History
|