Weigh In record (no journal entry) for 22 August 2021
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74.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.07g | Prot: 63.34g | Carbs: 127.06g.
Breakfast: VECTORLABS Whey Protein, Madu. Lunch: Pangsit Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Mentimun (Kupas), Dimsum. Dinner: Kubis, Nasi Putih, Mentimun (Kupas), Dimsum, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tahu Bakso, Pepaya. more...
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Losing 1.4 kg a Week
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surindraswari's Weight History
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