Weigh In record (no journal entry) for 10 March 2014
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102 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 22.21g | Prot: 59.27g | Carbs: 105.83g.
Breakfast: My Muesli Nuss-Müsli, Aldi Milch 1,5%, Aldi Milch 1,5%. Lunch: Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Be Light Körniger Frischkäse, Äpfel, Maggi Moment Mahl Thai Curry Suppe. more...
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2849 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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