Weigh In record (no journal entry) for 06 March 2011
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92.1 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 151.88g | Prot: 100.53g | Carbs: 38.11g.
Breakfast: spinach, mushrooms, shredded cheddar, pork sausage, Olive Oil, egg. Lunch: almonds, cocoa , coconut oil, blue cheese, tomato, onion, celery, pork sausage, chicken sausage. Dinner: Guacamole, Yellowfin Tuna (Fish), Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, strawberries, White Wine. more...
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Losing 0.8 kg a Week
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Getto160's Weight History
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