Weigh In record (no journal entry) for 21 August 2021
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74.4 kg
Lost so far: 2.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 15.59g | Prot: 49.49g | Carbs: 64.77g.
Breakfast: Bauducco Cereale Toast Integral , Melitta Café sem Açúcar , Jussara Leite Desnatado . Lunch: Subway Tomate, Repolho Refogado, Peito de Frango. Dinner: Jussara Leite Desnatado , Melitta Café sem Açúcar , Adria Torrada Integral. more...
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Losing 4.9 kg a Week
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metasermagra's Weight History
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