flaxseed's Journal, 19 May 09

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Weigh In record (no journal entry) for 19 May 2009

106.4 kg Lost so far: 52.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2009:

854 kcal

Fat: 21.82g | Prot: 50.05g | Carbs: 120.56g. Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, Real Mayonnaise with Omega 3, tomato, lettuce, ham, egg. Dinner: asparagus, vegetable lasagne. Snacks/Other: grapes, pear. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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flaxseed's Journal, 19 May 09

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flaxseed's Weight History