Weigh In record (no journal entry) for 10 March 2014
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88.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.26g | Prot: 96.70g | Carbs: 150.21g.
Breakfast: Golden Toast Körner Harmonie Sandwich, Marmelade, Lätta Halbfettmargarine. Lunch: Multaben Eiweiß-Diät Schoko Shake (Flasche). Dinner: Rind-oder Fleischsoße, Kartoffeln, Schweinebraten (Nur mager gegessen), Käse, Thomy Remoulade, Krautsalat, Aldi Kochschinken, Fladenbrot. Snacks/Other: Roter Tafelwein. more...
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2399 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mary1979!'s Weight History
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