Weigh In record (no journal entry) for 10 March 2014
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 56.60g | Prot: 88.44g | Carbs: 208.87g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Banane, Pink Lady Äpfel, Heidelbeeren, Alnatura Kokosraspeln, Zimt. Lunch: Avocado, Rote Paprika, Rote Paprika, Berger Wellness-Schinken, Vollkornbrot, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, New Lifestyle Leichte Puten Attergauer. Dinner: Orangen, New Lifestyle Leichtes Karree, Jeden Tag Fettarmer Joghurt 1%, Chinakohl, Avocado. Snacks/Other: Getrockneter Apfel, Mandeln, Kaffee mit Milch. more...
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3020 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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