luanasoares.india's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

91.6 kg Lost so far: 8.7 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1138 kcal

Fat: 51.43g | Prot: 56.31g | Carbs: 112.50g. Breakfast: Morangos, Nestlé Iogurte Grego . Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Salsicha. Dinner: Ovo Frito, Godam Requeijão Cremoso, Nutrella Pão Integral Grãos e Castanhas, Walmart Queijo Mussarela. Snacks/Other: Mamão Papaia, Quaker Aveia em Flocos. more...

2770 kcal

Exercise: Elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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luanasoares.india's Journal, 19 Aug 21

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luanasoares.india's Weight History