Weigh In record (no journal entry) for 10 March 2014
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143 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 83.44g | Prot: 94.52g | Carbs: 135.91g.
Breakfast: Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Maribel Erdbeer Konfitüre . Dinner: Mekkafood Kebap. Snacks/Other: Wagner Steinofen Pizza Salami. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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