Weigh In record (no journal entry) for 21 August 2021
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65.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 69.63g | Prot: 60.09g | Carbs: 222.65g.
Breakfast: Yeşil Biber, Siyah Zeytin, Tulum Peyniri, Sahanda Yumurta, Susamlı Simit. Lunch: Aşure. Dinner: Nohut Yemeği. Snacks/Other: Un Helvası, Tatlı Kavun. more...
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Losing 0.5 kg a Week
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dyguayhn's Weight History
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