Weigh In record (no journal entry) for 21 August 2021
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108.6 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 97.97g | Prot: 247.24g | Carbs: 122.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Optimum Nutrition Gold Standard 100% Isolate, Bananas , Avocados . Dinner: Red Bull Red Bull (12 oz), Chicken Wing (Skin Eaten), Muscle Milk Pro Series 32 Mega Protein Shake. more...
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Losing 4.4 kg a Week
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mikeepps's Weight History
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