Weigh In record (no journal entry) for 21 August 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.94g | Prot: 53.25g | Carbs: 98.27g.
Breakfast: En Linea Crema de Avellanas con Cacao, Kingsbury Pan Perfecto, Kingsbury Pan Perfecto, Colun Yoghurt Light. Lunch: Repollo Cocido, Papas Salteadas, Tortilla de Acelga. Dinner: Surlat Leche Descremada, Tortilla de Acelga. Snacks/Other: Lider Maní, Pasas, Almendras. more...
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Gaining 2.8 kg a Week
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