Weigh In record (no journal entry) for 10 March 2014
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100.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 25.27g | Prot: 137.15g | Carbs: 219.66g.
Breakfast: Frischkäse, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Harzer Harzer Käse, Ketchup, Dinner Gold Pfannengemüse Asiatische Art, Biotrend Vollkornnudeln. Dinner: Ketchup, Mischkornbrot, Harzer Harzer Käse, Dextro Energy Classic. more...
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3278 kcal
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Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ian Raven's Weight History
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