Weigh In record (no journal entry) for 21 August 2021
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 54.66g | Prot: 60.50g | Carbs: 123.59g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Würziger Hackbraten , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Elbtal Rahm-Mischgemüse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: BBQ Zeit Zum Grillen Thunfisch-Steaks Zitronengeschmack, Edeka Bio Maiswaffeln Gesalzen, Kaufland Granatapfelkerne, Lidl Eisberg-Salat-Mix, Plattpfirsich, Patros Fetakäse, Aldi Tomatensalat. Snacks/Other: Milka Schokoladen Mousse Törtchen. more...
|
|
2054 kcal
|
Exercise:
Housework - 20 minutes, Yard Work (gardening) - 25 minutes, Bike Machine (Cycling) - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|