snaldmr's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2021:

1120 kcal

Fat: 30.78g | Prot: 35.75g | Carbs: 174.02g. Breakfast: Kelly's Yulaf Ezmesi. Lunch: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Şeftali, Armut. Dinner: Keşkek. Snacks/Other: Eti Canga. more...

2261 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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snaldmr's Journal, 21 Aug 21

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snaldmr's Weight History