Weigh In record (no journal entry) for 21 August 2021
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68.2 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 16.55g | Prot: 17.93g | Carbs: 79.23g.
Breakfast: Laranja Pêra, Banana Nanica. Lunch: Ovo, Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Kero Coco Água de Coco (330ml). more...
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Losing 2.8 kg a Week
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DanieleMag's Weight History
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