Weigh In record (no journal entry) for 21 August 2021
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89.9 kg
Lost so far: 9.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 85.02g | Prot: 112.50g | Carbs: 145.33g.
Breakfast: BariWise Hot Chocolate, Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Land O'Lakes Rich & Creamy Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Vibrant Health Green Vibrance, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Mai Tai, Mellow Mushroom Holy Shiitake Pizza (Small). Snacks/Other: Cappuccino, Olive Garden Tiramisu, Frigo Cheese Heads Original String Cheese. more...
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2870 kcal
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Exercise:
Standing - 3 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patriciatamboer's Weight History
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