Weigh In record (no journal entry) for 21 August 2021
|
92.9 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 87.50g | Prot: 99.00g | Carbs: 241.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Jif To Go Creamy Peanut Butter. Lunch: Insomnia Cookies White Chocolate Macadamia Cookie, Kolache Factory Sausage Kolache. Dinner: Jennie-O Turkey Bacon, Borden American Cheese Singles, Broadleaf Ground Venison, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Coca-Cola Coca-Cola Classic (16.9 oz). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|