oscar96's Journal, 06 Mar 11

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Weigh In record (no journal entry) for 06 March 2011

143.8 kg Lost so far: 9.5 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2011:

1845 kcal

Fat: 33.10g | Prot: 145.04g | Carbs: 246.84g. Breakfast: Light Thick & Creamy Key Lime Pie Yogurt, Water. Lunch: Sirloin (8 oz), Chili. Dinner: Temptations - Double Chocolate Pie, Pepper Jack Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

4197 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Comments

That is amazing! You are doing awesome! Congrats on the new weight! I'll bet you're seeing that all of your clothes are loose!

06 Mar 11 by member: BrandyRelaxing


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oscar96's Journal, 06 Mar 11

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