Weigh In record (no journal entry) for 10 March 2014
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 36.15g | Prot: 47.33g | Carbs: 201.48g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark , Harry Weizenmischbrot. Lunch: Kohlrabi, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Hähnchenbrustfilet, Möhren, Krüger Chai Latte Sweet India, Edeka Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Kapern, Chêne D'argent Ziegenfrischkäse, REWE Vollkornbrot Geschnitten. Snacks/Other: Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Trumpf Aero, Tee, Ja! Würfelzucker, Mandarine, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Wasser, Merci Merci Finest Selection, Pomelo, Mandarine. more...
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1586 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 5 minutes, Standing - 3 hours and 55 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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steady weight
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Pinguin1512's Weight History
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