98lilou's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

58.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

347 kcal

Fat: 7.97g | Prot: 27.43g | Carbs: 39.48g. Lunch: Baguette, Le Gaulois Filets de Poulet, Bonduelle Maïs. Dinner: Lidl Plateau Tapas. more...

1894 kcal

Exercise: douche froide - 10 hours, Resting - 2 hours and 42 minutes, Sleeping - 11 hours and 18 minutes. more...

Losing 6.3 kg a Week

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