Weigh In record (no journal entry) for 21 August 2021
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6953 kcal
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Fat: 111.61g | Prot: 602.11g | Carbs: 845.45g.
Breakfast: REWE Beste Wahl Pita Weizenfladenbrot, Lauchzwiebeln, Alnatura Bio Leinsamen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Zwiebeln, Tomaten. Lunch: Risobel Puffreis, Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Zimt, Banane. Dinner: Risobel Puffreis, Flohsamenschalen, Impact Whey Protein Natürliche Schokolade, Bio Leinsamen, Zimt, Banane. Snacks/Other: Berger Wellness Schinken, Milbona Leichter Körniger Frischkäse, Monster Energy Ultra Paradise Zero Zucker, Reign Lemon HDZ, Reign Melon Mania. more...
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Gaining 2.8 kg a Week
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