Fabi Mombaque's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

61.8 kg Lost so far: 37.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

765 kcal

Fat: 14.91g | Prot: 66.81g | Carbs: 93.71g. Breakfast: Maçã, Dux Whey Protein Concentrado. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Frango Desfiado. Dinner: Banana. Snacks/Other: Parmalat Leite Desnatado, Queijo Mozzarella, Seara Presunto Cozido, Seven Boys Pão Integral Centeio. more...

1843 kcal

Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Fabi Mombaque's Weight History

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Fabi Mombaque's Journal, 21 Aug 21

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Fabi Mombaque's Weight History