Weigh In record (no journal entry) for 21 August 2021
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 43.12g | Prot: 47.54g | Carbs: 117.15g.
Breakfast: Sour Cream, Breakfast quesadilla, Woolworths Ayrshire Buttermilk Rusks, Coffee. Second Breakfast: Kiri Medium Fat Cream Cheese, Bakers Crackerbread Rye Toast. Lunch: Chicken sweetcorn soup. more...
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Gaining 2.8 kg a Week
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