Weigh In record (no journal entry) for 21 August 2021
|
109.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2979 kcal
|
Fat: 77.30g | Prot: 246.20g | Carbs: 314.17g.
Breakfast: Buko India, Eiklar, Be Light Light-Käse, Marmelade, REWE Bäcker Brötchen . Lunch: Apfelmus ungesüßt, Ikea Pancakes. Dinner: Basmati-Reis (Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Peak Vegan Protein Isolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|