Weigh In record (no journal entry) for 21 August 2021
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43.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 23.80g | Prot: 19.49g | Carbs: 104.18g.
Breakfast: Чумак Соус Французский с Горчицей, Помидоры, Чечевица Вареная, Огурец (с Кожурой). Lunch: La Gelateria Страчателла. Snacks/Other: Mamba Фрумеладки, La Gelateria Страчателла, La Gelateria Страчателла. more...
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Losing 3.5 kg a Week
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