Weigh In record (no journal entry) for 21 August 2021
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 67.90g | Prot: 75.54g | Carbs: 271.25g.
Breakfast: Шаурма с Курицей. Dinner: McDonald's Латте Средний, McDonald's Чизбургер , McDonald's Кисло-Сладкий Соус , McDonald's Ролл с Креветками, McDonald's Макшейк Ванильный, McDonald's Картошка Фри Большая. more...
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Losing 0.7 kg a Week
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mashe4ka_d's Weight History
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