Weigh In record (no journal entry) for 21 August 2021
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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4429 kcal
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Fat: 211.07g | Prot: 156.86g | Carbs: 447.49g.
Breakfast: Schokolade, Pick Original Ungarische Paprika Kolbász Paare, Wiesenhof Geflügel Paprika-Mortadella, Omelett oder Rührei, Penny Markt Frischkäse Doppelrahmstufe, Almtaler Bierstangerl, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: funny-frisch Chipsfrisch Ungarisch, Cornetto Haselnuss, Balisto Joghurt-Beeren-Mix, Brombeeren, Aldi Brezel. Dinner: Dornfelder, Lovilio Parmigiano Reggiano, Spaghetti Bolognese, Spaghetti. Snacks/Other: SodaStream Cola Mix, Kinder Riegel (21g). more...
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2039 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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