Weigh In record (no journal entry) for 21 August 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 39.35g | Prot: 24.25g | Carbs: 94.26g.
Breakfast: Mitakos Joghurt nach Griechischer Art, Kerrygold Extra Ungesalzen, San Fabio Prosciutto Cotto, Kaiser 5-Kornbrot, Kaffee. Lunch: Schlossküche Herings-Happen mit Gurke und Dill, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frenzel Grüne Klöße. Snacks/Other: Haferkekse. more...
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1760 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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