Weigh In record (no journal entry) for 21 August 2021
|
62.7 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 89.52g | Prot: 119.85g | Carbs: 71.97g.
Breakfast: Xucker Xucker Premium, Alpro Not Milk 1,8%, Gut & Günstig Zwiebelmettwurst, Vemondo Bio Mandel Ohne Zucker, Radeberger Premium Lachsschinken, Milsani High Protein Pudding Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Kaufland Grill-Lachs Barbecue, Gekochtes Ei, Steiner Food Mein Low Carb Protein Toast, Mucci Less & Tasty Vanille. Dinner: Mein Q Fitness Joghurt Pfirsich Maracuja, Werder Kinder Tomaten Ketchup, Meine Metzgerei Frisches Hackfleisch Gemischt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|