Weigh In record (no journal entry) for 21 August 2021
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80 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 83.22g | Prot: 41.00g | Carbs: 101.83g.
Breakfast: Хлеб, Бондари Сыр Бондарский 50%, Черкизовский Колбаса Сырокопченая Кремлевская. Lunch: Томер Шоколад Горький 68% без Добавления Сахара. Dinner: Now Foods Псиллиум, Активия Натуральный Биойогурт Питьевой . more...
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Gaining 0.3 kg a Week
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bolga111's Weight History
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