Deny80085's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021
59 kg Lost so far: 3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
877 kcal Fat: 34.44g | Prot: 48.04g | Carbs: 93.74g.   Breakfast: Haşlanmış Yumurta, Havuç, Beyaz Peynir, Zeytin, Salatalık (Kabuklu). Lunch: Tavuk Dürüm. Dinner: Kırmızı Domates, Sütaş Krem Peynir, Uno Fırından Tam Buğday. Snacks/Other: Susamlı Simit. more...
1443 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 2.1 kg a Week

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Deny80085's Weight History


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