Weigh In record (no journal entry) for 21 August 2021
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72.9 kg
Lost so far: 12.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 31.75g | Prot: 43.09g | Carbs: 82.69g.
Breakfast: Добрыня Йогурт Ананас, Творог 5%, Магнит Банан, Вкусняев Молоко Топлёное 4%, Вкусняев Молоко 1,5%. more...
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Losing 0.4 kg a Week
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