Weigh In record (no journal entry) for 21 August 2021
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100.8 kg
Lost so far: 34.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.28g | Prot: 159.82g | Carbs: 94.62g.
Breakfast: Papaya, Géramont Cremig-Würzig, Möhren, Edeka Avocado Hass, Milram Skyr Käse-Happen Frostkauf. Lunch: Gut & Günstig Pflanzenöl aus Raps, Rote Paprika, Chickentime Hähnchen Brustfilet, Alnatura Quinoa. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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