James.permenas's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021
93.8 kg Lost so far: 7.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
460 kcal Exercise: Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
Losing 0.3 kg a Week



     
 

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James.permenas's Weight History


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