Weigh In record (no journal entry) for 21 August 2021
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69.9 kg
Lost so far: 16.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 76.63g | Prot: 126.32g | Carbs: 46.82g.
Breakfast: Щи, Помидоры, Яйцо (Целое), Авокадо Авокадо. Lunch: Щи, Креветки (Вареные или на Пару). Dinner: Щи, Куриные Крылышки с Кожей . more...
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Losing 0.4 kg a Week
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Ukolova.vika888's Weight History
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