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fslen
Journal
21 Aug 21
fslen's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
85.5 kg
Lost so far:
14.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1323 kcal
Fat: 72.04g | Prot: 44.12g | Carbs: 118.50g.
Breakfast:
Purland Frisches Mett, Bauernbrot, Rohmilch, Schwarztee.
Lunch:
Aldi Baked Beans in Tomaten-Sauce, Metzger Wellfleisch.
Dinner:
Clausthaler Classic Alkoholfrei, Gut & Günstig Currywurst mit Pommes.
more...
2675 kcal
Exercise:
Standing - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fslen's Weight History
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