fslen's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

85.5 kg Lost so far: 14.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1323 kcal

Fat: 72.04g | Prot: 44.12g | Carbs: 118.50g. Breakfast: Purland Frisches Mett, Bauernbrot, Rohmilch, Schwarztee. Lunch: Aldi Baked Beans in Tomaten-Sauce, Metzger Wellfleisch. Dinner: Clausthaler Classic Alkoholfrei, Gut & Günstig Currywurst mit Pommes. more...

2675 kcal

Exercise: Standing - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fslen's Journal, 21 Aug 21

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fslen's Weight History