Weigh In record (no journal entry) for 21 August 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3907 kcal
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Fat: 74.91g | Prot: 166.90g | Carbs: 610.19g.
Breakfast: GutBio Hafer-Drink, REWE Bio Müsli Beeren, My Protein Soy Protein Isolate Strawberry, Heidelbeeren, Silken Tofu Firm, Miso Paste, Wakame. Lunch: Take It Veggie Falafel , Tomaten, Zwiebeln, NOA Hummus Kräuter , Kunella Feinkost Leinöl, Alpro Soya Skyr Style Ungesüßt, Brotland Fladenbrot. Dinner: Zwiebeln, Kunella Feinkost Leinöl, Alpro Soya Skyr Style Ungesüßt, Brotland Fladenbrot , Like Meat Like Chicken. Snacks/Other: K Classik Light Geriffelte Paprika Chips, REWE Tafeltrauben. more...
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Losing 7 kg a Week
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