Weigh In record (no journal entry) for 09 March 2014
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 89.10g | Prot: 80.20g | Carbs: 293.58g.
Breakfast: Kroger Energy mango pineapple drink mix, Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified), Banana, Sundown Naturals Fish Oil 1000mg. Lunch: Wendy's Ketchup, Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger. Dinner: Doritos Nacho Cheese Tortilla Chips, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Trader Joe's Coconut Macaroons, Yogurt Covered Pretzel, Rold Gold Pretzel Sticks, Smarties Assorted Flavors Candy Rolls. more...
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Gaining 0.9 kg a Week
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cwilson7873's Weight History
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