Weigh In record (no journal entry) for 21 August 2021
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64.2 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 16.54g | Prot: 14.49g | Carbs: 68.32g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Beets (Drained, Cooked, Boiled) , Great Value Garbanzo Beans, Calavo Avocado. more...
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Losing 0.8 kg a Week
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loriman0210's Weight History
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