Weigh In record (no journal entry) for 21 August 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 38.37g | Prot: 82.09g | Carbs: 219.37g.
Breakfast: My Roti Roti Isi Srikaya, Pisang, Herbalife Mixed Fiber, Cimory Yogurt Squeeze Strawberry, Quaker Instant Oatmeal, Buah Naga. Lunch: SuperIndo Lada Putih Bubuk, Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Putih Telur, Daun Bawang. Dinner: Dimsum, Kerupuk Putih, Garuda Pilus Garuda Rasa Mie Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Putih Telur, Quaker Instant Oatmeal, Telur, Ekstrak Vanila, Pisang. more...
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Losing 0.9 kg a Week
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dyanS724's Weight History
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