Weigh In record (no journal entry) for 21 August 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 48.44g | Prot: 40.55g | Carbs: 168.67g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Pepaya, Melon. Lunch: Nestle Susu Bear Brand, Cap Cay Kuah, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jetz Stick Choco Fiesta, Paroti Roti Isi Krim Meses. Snacks/Other: Chitato Cheese Flavour, Cahkwe. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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