Weigh In record (no journal entry) for 21 August 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 67.79g | Prot: 100.07g | Carbs: 188.44g.
Breakfast: Putih Telur Matang. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ayam Kecap, Nasi Putih. Dinner: Takoyaki, Daging Sapi Asap (Diawetkan), Nasi Putih. Snacks/Other: Batagor Batagor, Buah Naga, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lulu08051983's Weight History
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